Calisthenics - Workout From Home
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Static &
Dynamic Warm-Up:
Inchworms - 2 x 6
Static Chest Stretch 2 x 20s hold
Seated Hip Rotations - 2 x 8
Banded Chest Passes - 2 x 10
Main Movements:
Crisscross tricep extensions
Finisher:
Deficit Push-Ups 2 x AMRAP
Cool-Down Video - Watch Here
Equipment needed: resistance bands