Day 1: Legs

Dynamic Warm-Up:

• Kneeling Hip CARs - 2 x 4 e/s

• Lunge w/ Torso Twist - 2 x 4 e/s

• Leg Swings front to back - a few each side (e/s)

• Glute bridges - 2 x 10

Main Movement

• Single-leg RDL - 3 x 8-10 e/s

• Cossack Squat - 3 x 10-12

• Alternating Single-leg Glute Bridge - 3 x 8-10 e/s

• Alternating Deep Squat to Back-lunge - 2 x 45s (AMRAP)

• Single-leg Calf Raise 3 x 15-20 e/s (tempo: 1s-1s-3s)

• Finisher:

• Tuck Jumps - 2 x AMRAP

  Cool Down Video - Watch Here (Coming soon)